ARE YOU A BEGINNER?

Learn freediving with courses and lessons.
You can learn the basic techniques of freediving by attending
a COURSE for beginners 
and obtain a worldwide recognized certification. 
The course lasts 3 days during which you will acquire the appropriate skills and knowledge to hold your breath for at least 2 minutes, swim 40 meters in dynamic apnea and dive in total comfort and safety up to a maximum depth of 15/20 metres.

The program of the course includes theory, with quiz and final exam, breathing techniques, relaxation and equalization, exercises in confined and open waters. Alongside a standardized teaching system, we have developed our own techniques-based method to teach freediving, composed of totally personalized LESSONS programs
on the abilities, needs and goals of each student.

 

ARE YOU ALREADY PATENTED?

Improve your skills through advanced courses, lessons and workshops.
You can improve your freediving skills, performance and knowledge by attending
an advanced COURSE 

which lasts from 3 to 6 days, depending on the level.

Remember that between courses you need to practice to strengthen your skills
and get ready to face new challenges! 

If you need to develop specific skills and techniques, you can attend a LESSONS program or an INTERNSHIP,

totally customized to your skills, needs and goals.

 

Practice your skills through training sessions.
Certified freedivers can train their skills independently by renting a buoy or, if alone, with the assistance of our instructors.

Maximum depth 40 meters (according to certification), lanyard compulsory. 

SAFETY FIRST!

IMPROVE YOUR PERFORMANCE
Marco Nones,

with his great experience as an athletic trainer since 2007,

is ready to help you reach your goals and push your limits.
We can help you develop skills with our coaching service,
train effortless equalization with the upside down sled,

train all depth disciplines, in a safe environment.

 

Your results are our main satisfaction:

do not hesitate to contact us!